When it comes to mattresses, the popular types are foam, innerspring, and adjustable. There are also Posturepedic types such as the Sealy mattress, which provides orthopaedic support to the body. In general, people who sleep on their stomach need a firm mattress, and those who sleep on their sides prefer a softer mattress. On the other hand, the back sleepers are looking for the perfect balance between soft and hard.
Main Factors to Look for
You know you found the right mattress for you if it does not bring about the pressure to the body while you are sleeping, but helps you maintain proper alignment. Comfort and support are the two main criteria.
Testing for Comfort
Comfort or pressure relief is a crucial factor when choosing the most suitable mattress for you. A hard mattress gives unnecessary pressure to various parts of the body, and it pinches your nerves and limits circulation, resulting in tossing and turning throughout the night. You may even wake up with an uncomfortable prickling sensation in your arms or legs.
Frequent change of positions will give you fragmented sleep. This prevents you from sleeping soundly and reaching much deeper phases of sleep. Even if you have been lying on the bed for 8 hours or more, you will wake up grumpy and tired. A comfortable mattress enables you to lie down in only one position for several minutes without causing you to move around.
Testing for Support
For the right support, look for a mattress that can counteract the weight of your body. It means it pushes upward, providing support to every arch and curve of your body, regardless if you are sleeping on your stomach, side, or back. The perfect mattress will keep your spine in correct alignment while dipping down around the hips and shoulders.
A too-hard mattress would not be able to keep your spine straight, ultimately giving you a backache in the morning. On the other hand, sleeping on a too-soft mattress will give the same effect, particularly if you keep finding the right positions as you try to sleep.
Besides comfort and support, there are some minor considerations to help you find the best bed for you:
1. Motion and Separation: If you are sharing the bed, for example, with a loved one, you will want the mattress to reduce the motion transfer. It means whenever any of you change position or gets in and out of bed; you do not wake up or disturb the other one. The mattress should not transfer the motion to the other side of the bed when you move.
2. Temperature: Heat retention is a critical issue when it comes to picking your mattress. The good news is, many good mattresses today like the Sealy mattress, come with features that mitigate heat retention, such as ventilation, advanced foams, and so on.
3. Edge Support: If you tend to position yourself at the edge of the bed when sleeping, solid edge support is a vital factor to look for.
As you reach new stages in your life, along with aging, the way you sleep tend to change. As your lifestyle and body change, the mattress you choose should be able to keep up with those changes. Once you wake up on your bed and feel sore and tired, it is a sign that you need to look for a new mattress.
Author bio: Helen Harry is a freelance writer and extremely fond of anything related to Digital Marketing and Business. She is writing Technologies as well as fiction, like good music, loves her cat and eats too much. More than anything, She loves to share the knowledge of Technology.