{"id":1274,"date":"2020-08-23T09:12:31","date_gmt":"2020-08-23T09:12:31","guid":{"rendered":"https:\/\/www.act4apps.org\/?p=1274"},"modified":"2020-08-23T09:12:35","modified_gmt":"2020-08-23T09:12:35","slug":"choosing-a-pillow-for-sleep-apnea-and-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.act4apps.org\/choosing-a-pillow-for-sleep-apnea-and-what-you-need-to-know\/","title":{"rendered":"Choosing a pillow for sleep apnea and what you need to know"},"content":{"rendered":"
\"pillow\"

pillow<\/p><\/div>\n

Is your partner complaining about your loud snores? If your loud snores are accompanied by shortness of breath, sore throat or dry mouth, and low energy levels throughout the day, it\u2019s more than a snoring problem\u2014it\u2019s most probably sleep apnea.<\/span><\/p>\n

Sleep apnea is a <\/span>serious sleeping disorder<\/span><\/a> that causes your breathing continuously stops and starts throughout the night. This disorder shouldn\u2019t be taken lightly because it increases your risk of heart problems or stroke when left untreated.\u00a0<\/span><\/p>\n

The good news is it\u2019s easily manageable. In fact, one of the best sleep apnea management strategies is to use a pillow for sleep apnea. Continue reading to find the right pillow for your condition!<\/span><\/p>\n

How a Pillow can Help with Sleep Apnea<\/b><\/h2>\n

Before we dive into the benefits of pillows for sleep apnea, let\u2019s first explore the two types of sleep apnea. The most common type is Obstructive Sleep Apnea (OSA), and it occurs when the throat muscles relax, which causes the partial or complete blockage of the upper airway. The second type is Central Sleep Apnea (CSA), wherein the brain cannot send proper signals to the muscles that regulate breathing.<\/span><\/p>\n

Different types of sleep apnea pillows can help with the management of both types of sleep apnea. For Obstructive Sleep Apnea, we have adjustable pillows, contoured pillows, and wedge pillows, which are all designed to elevate the head of the sleeper. With this sleep position, the airways are kept open, reducing the risk of blockage.<\/span><\/p>\n

On the other hand, Central Sleep Apnea is often managed using the Continuous Positive Airway Pressure (CPAP), which requires the user to wear a mask over his nose or mouth while sleeping. A CPAP pillow is designed to ensure that the device won\u2019t interfere with your sleep quality because it has contours and holes where the cords can go through.\u00a0\u00a0<\/span><\/p>\n

Tips When Choosing a Pillow for Sleep Apnea<\/b><\/h2>\n

To accommodate the rising sleep apnea cases, plenty of different sleep apnea pillow options are now available. To help you choose the best one for your needs, here are some tips to keep in mind:<\/span><\/p>\n