There is a common belief that after C-section it is very difficult to reduce weight. But this is not the case as with proper care the extra belly weight after C-section can be effectively reduced. All one needs to do is to follow certain tips that will surely help the new mom to get in shape in no time. Some of the tips for How to Reduce Belly Fat after C-section in India are mentioned below:
- Breast Feed: It has been found that the women who nurse their children can reduce weight faster than those who prefer to bottle-feed. Thus it is important to breastfeed the child to reduce the post-pregnancy fat.
- Exercise: Exercise is what keeps our body fit but one must remember that after C-section one must not indulge in any kind of jumping or heavy exercise. Keep the exercises as all one needs to keep their body moving?
- Healthy Diet: Healthy diet is another way that can help women after C-section to reduce their weight. One must consult Dietitians as they will prepare the right diet chart for you with all the required nutrients that will not only help in reducing weight but also provide all the energy to your body.
Hence with these tips, one can surely reduce their belly fat after the C-section.