Are you having a crazy week?
Your emails have exploded with messages, and most of them you have not replied to yet. You have presentations scheduled almost half of the day and back to back client meetings. And to cap off the week, you found out that your dog is sick and you have to take him to the vet, pronto! You feel that you cannot catch a break.
Before you continue with your outrageous schedule, take a step back, and have a few minutes to chill and relax to go back to your element.
Here we have listed down some ideas to chill without draining your budget:
Drink your green tea
Green tea has L-Theanine, a chemical that can help your body reduce stress responses. And add to that, the green color of it makes you feel calm and soothes your mind.
Eat some dark chocolates
Dark chocolate can help your body handle stress and boost your brain. It is one of the healthiest kinds of chocolate because of its low sugar content but can satisfy your sweet cravings.
Go citrus for the week
Take a few minutes to peel oranges and enjoy its citrusy smell and eat it up to its pulp to your heart’s content. Vitamin C is known to reduce stress and anxiety, so it could help if you indulge yourself in some sweet and juicy fruit.
Munch on some healthy snack
Put your jaws to work! Munch on some apple, celery sticks, or that delicious granola bar hanging out inside your pantry. A satisfying crunch can help prevent you from going down the spiral.
Find some inner peace throughout the week. You don’t have to go to Bali or go off-the-grid to get some serenity. You can meditate at least 15 minutes in the morning or before going into a big meeting to calm your nerves.
Do some breathing exercises
You know you have been doing this since birth. But as you grow older, you lose focus on how to breathe properly because of some induced stress in your body. Try some quick breathing exercises to get you back to a more relaxed state.
Diffuse some essential oils
Aromatherapy has been one of the proven ways to reduce stress in the body.
Lavender oil can be your best friend to catch a quick relaxation at the comforts of your home. Diffuse essential oils and just lay down on the couch or your bed and enjoy the smell of the essential oil to keep you calm.
Close your eyes
Darkness can help you shun the troubles bothering you. It helps if you close your eyes and focus only on your breathing. You’ll be surprised by a whole new perspective once you open your eyes again.
Let it out on a stress ball
It’s okay to feel angry sometimes. Rage can bring stress, and what’s worse is if you don’t let it out, it might take a toll on your mental health. Instead of releasing your anger by crushing your laptop, get a safer and cheaper option through a stress ball.
Keep calm and splash cold water on your face
When you go to the bathroom to pee, don’t forget to turn on the cold tap and splash some cold water on your face. Coldwater can energize you. Also, it can keep you calm when you pretty much had a heated convo with your partner or colleague.
Get some natural light
Sunlight can give you Vitamin D, and it can also put you in a relaxing mood. No need to go to the beach to get some rays, all you have to do is open your window and stare outside to get some much-needed sunlight.
Declutter some stuff
If you feel like your brain is scattered, it could help if you declutter. You don’t have to focus just on the things lying around the house. You can declutter your computer by deleting some files, creating folders to sort files, and unsubscribing to some emails.
Go out for a stroll
Take some me-time by going out for a stroll. Grab some coffee at your favorite coffee shop and take your tot on some stroll to stretch your legs. Cruise around the block to get your feet going and some change of scenery to ease your worries.
You can do this!
If that out-of-the-country trip is not an option right now because of some budget constraints, find alternatives like getting a quick and flexible loan from a licensed money lender like cash mart or you can still find stress relief in the comforts of your home anytime you need it.
All you need to do is take a break, free your mind from worries, and enjoy a few hours for yourself. Your mental health is just as important as your physical health.