8 Benefits of Paddleboarding: Workout for Your Health

Today, Stand-up paddleboarding is one of the most sought water sport. Even though curiosity is one of the main reasons why most people try paddleboarding, fun and health benefits are what keeps them on a paddleboard.

It is a satisfying water sport. Apart from spending time with family and friends, SUP is an activity with the potential to benefit your mental and physical health. 

Even though it may seem simple and effortless when you are floating on water, the activity is very engaging and very helpful.

When you paddle while standing on a paddleboard, you need to keep balance and a lot of coordination. In addition, muscles in the lower and upper body should work together. 

This means it is a marvelous activity you can use to develop strength, burn fat, enhance coordination, and become fit.

Here are 8 top benefits of paddleboarding 

1. Provide mental health benefits

If you are looking for a simple workout to enhance your mental health, you need to think of paddleboarding. 

Even though most people think of physical benefits as the top gains, there are many mental benefits associated with the SUP.

By connecting with nature and being outdoors, it can help you can improve your mental health. Also, since you need to concentrate for you to progress, your mental health is boosted. 

The effect of water, wind, and sunlight work on your mind as well. Naturally, your mental health is improved. 

Stand-up paddleboarding is also a great activity that can help reduce stress. As you paddle and enjoy the cool breeze, the negative thought and energy can easily melt away.

2. Provide full core workout

If you are looking for a great sport for a core workout, you need to consider paddleboarding. It is a simple activity that can provide a full core exercise.

To maintain balance and to move on water, the body engages all core muscles. It is one of the best abdominal workouts you can get in an outdoor activity.

3. Helps to enhance posture

To get a break from paperwork, keyboards, and desks, you need to try a new sport. Paddleboarding is a great activity that can help solve back problems.

If you are having issues with your lower back or swelling disc due to too much sitting or bad posture, you need to try a simple exercise.

A water sport like paddleboarding can relieve the strain on your lower back. It provides movements and actions needed to keep you upright and to strengthen your muscles. 

The simple activity of standing on a paddleboard and paddling for a few hours can do miracles on your body posture. 

4. Helps to get rid of excess fat

If you are looking for a simple activity that can help in burning fat, you can consider paddleboarding. A few sessions of paddling can help you burn a lot of fat.

According to various health studies, paddleboarding offers noticeable changes on your weight than slimming pills or exotic tea.

And since the sport provides a lot of enjoyment; you might not notice what happens to your body. You may lose the excess fat as you have the best time.

5. Source of Vitamin-D

If you work from 8 to 5, you might not be spending a lot of time in the sun. Lack of enough vitamin D can lead to various issues such as fatigue, bone weakness, depression, chronic pain, and much more.

Fortunately, when you paddle, you get enough vitamin-D through sunlight. And since it is an enjoyable activity, you might not look for another source of vitamin-D. However, make sure you have your sunscreen.

6. Improves cardiovascular health

The more you are involved in paddleboarding the more you reduce heart disease risks. 

And if you can make the activity more challenging and motivating, you can continue to improve your cardiovascular health. 

Keep in mind that the faster the heart pumps, the healthier and stronger it becomes.

7. You become flexible

Any paddleboarding session enhances the flexibility of the body. Whether you are getting started or trying new paddling moves, you become flexible.

Paddleboarding can decrease back pain. American Association of Neurological Surgeons says that there are 75-85% of people who deal with issues of low back pain at some point, and 50% of them have chronic issues, and they need to consult with back doctor for back pain.

When paddling, you are forced to change directions due to various circumstances. Your body as well changes with the conditions. And as the arms, shoulders, and other body muscles rotates, you become flexible.

8. Good for injury rehabilitation

Although stand-up paddleboarding is a water sport that demands energy from your body, it is a low-intensity workout. This means it is a great exercise for injury rehabilitation.

It is possible to get all the health benefits associated with paddleboarding without hurting your bones and joints. It can even be more effective when it is accompanied by good physical therapy.


If you love trying new things, paddleboarding is a great sport to consider. It is a simple workout for men, women, and children. Besides, it comes with numerous health benefits. Check out these apps to enhance your paddling experience.

Whether you are looking for an uncomplicated activity to undertake with your family and friends, a new platform to do fishing, or one for relaxation, you can try stand-up paddleboarding.

The benefits of stand-up paddleboarding are limitless. It is an exercise that can be done by all, even people who think they do not have the skills or balance to stand on a paddleboard.